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Trees From Above

Choosing a therapist is a big decision because working with the right one can be an important part of reclaiming your life and maintaining well-being. When you know what to look for and understand what would best suit your specific concerns, choosing a therapist can be a positive and productive first step on your way to better mental health.

When Should I Consider Therapy?

Therapy is for everyone who wants to do the work it takes to get out of and through a tough situation. When you’re starting to feel like you’re unsure of your next move or what to do, or even confused and overwhelmed about how you feel, consider trying therapy. Many people consider therapy when they are in a panic or crisis, but you don’t have to be at rock bottom to get a lot out of therapy. If you’re dealing with depression, anxiety, relationship issues, family issues, couples issues, mood, and stress concerns, or any kind of life transition, talking with a therapist can really help you.

Here are some signs that it might be time to find a therapist:

  • Confusion

  • Uncertainty in yourself

  • Avoidance of people, places or situations

  • Changes in eating and sleeping

  • Feeling overwhelmed

  • Agitated

  • Low mood

  • Hyper mood

  • Staying overly busy

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